My weekly weigh-in and I’m down 6lbs! It took a bit of discipline and occasional discomfort, but well worth it. I’m gunning for a 48-hour fast now. I’m on about hour 26. As I’ve mentioned, I will eat if I get too uncomfortable and hungry, but since I had the fat break-through a few days ago, my hunger pains are getting farther in between.
I am very happy with my blood glucose. I have gone from 6’s in the morning to 5’s, which is an awesome improvement. I will continue to fast until I feel I need to eat.
My plan is to do OMAD Sunday, Monday, Tuesday, not eat Wednesday, Thursday and eat Friday night. But If I do an extended fast during the next few days I will adjust that schedule.