I just completed a 68 hour fast. Definitely had its ups and downs. The purpose of this extended fast was to get my body into fat burning mode. It took Fri-Monday eating OMAD and almost 24 hours of fasting before I hit ketosis. But now I’m in a good spot.
I was considering going longer, but this isn’t a race and I have to learn refeeding. For the first time I did it right. I had 2 cups of beef bone broth from Kettle and Fire. An hour later I had a hard boiled egg. Then stuffed peppers and cheese with asparagus and mushrooms. Check out the recipe!
I went for a stroll on such a wonderful fall day and did some reading at the waterfront. I will resume OMAD for another few days, then hit a 48.