Great day of movement. I did a ton of walking. Started off by heading down to the Remembrance Day Ceremony in Prescott, then hoofed it down to get my haircut. When I arrived back home I took Ruby for a good walk.
I decided not to eat today, and am probably at about hour 50 since my last meal. I have never felt better. A few weird issues that had plagued me for quite a while have gone. I am glad I am continuing to learn about fasting and blood glucose. I see that my glucose hit 3.3 tonight. But, as I have learned, that is normal when you are fat adapted.
I’m in the midst of setting up my little home gym. I’m getting the craving to start resistance training. Something I have always liked to do. I will check in again tomorrow.