Well, my morning glucose is down even more reading at 4.1. I have been fasting now for 36 hours and feel like I can continue going. I may have to revisit taking my metformin. I have had a reading at 3.8 which is getting on the low side.
I’m not weighing myself today. As I discussed in my Keeping It Simple video, the fewer things I allow myself to get obsessed with, the better chance at continued success. I’m feeling very good this morning. The old bones are a little stiff, but the thoughts of food are starting to subside.
3:30 PM
Huge break-through. My insulin levels must have been through the roof. After 4 days of OMAD and not eating since day 5, I am finally burning fat. I knew it happened because I went from lethargic to energetic and clear-headed. My hunger pains have disappeared, and my obsession with food has subsided.
It was a tough day. I didn’t feel like doing anything, but I forced myself to take the dog for a walk, and do the things I have committed to do, and it feels amazing. Can’t wait to see what tomorrow brings.
I am going to keep fasting for as long as I can. So nothing to report on the calorie end. I think I may weigh myself tomorrow.
Well, have a great evening! Looking forward to tomorrow.