Finding Answers to Personal Health Questions
Welcome to Finding Answers, a space where I document my journey of understanding health, fitness, and wellness. Here, I tackle the questions that come up as I work to overcome obesity, reverse type 2 diabetes, and create a sustainable, healthy lifestyle. These posts reflect my learning, experiments, and real-life applications. Scroll through for insights, personal reflections, and practical answers that I hope will inspire and inform others on similar journeys.
How a Low-Carb Diet Fuels Your Body: Understanding the Shift to Fat and Ketone Energy
Introduction Switching to a low-carb diet can feel like a major change, especially if you’re used to relying on carbs for quick energy. But understanding
Are Pickled Eggs A Good Choice For Breaking an Extended Fast?
Breaking an extended fast requires careful consideration, as the body is in a sensitive state and the digestive system needs to be eased back into
What is Obesity? Understanding Causes, Insulin Resistance, and the Role of Diet and Lifestyle
Question: What is obesity, and how do diet, lifestyle, and insulin resistance contribute to it? Answer: Obesity is a complex and chronic health condition characterized
Metformin vs. Ozempic – Which is Better for Managing Blood Sugar and Weight Loss?
Question: I’ve heard that both Metformin and Ozempic can help manage blood sugar, and Ozempic might even support weight loss. Which is better, and what’s
Everything You Need to Know About Ozempic: How It Works, Benefits, Drawbacks, and Long-Term Use
Question: I keep hearing about Ozempic for managing blood sugar and weight, but I have questions. What is Ozempic? What is it made from? Does
Can Walking After Meals Be as Effective as Metformin for Blood Sugar Control?
Question: I learned that walking for 30 minutes each day after eating can be as effective as taking metformin for managing blood sugar levels. Is