Finding Answers to Personal Health Questions
Welcome to Finding Answers, a space where I document my journey of understanding health, fitness, and wellness. Here, I tackle the questions that come up as I work to overcome obesity, reverse type 2 diabetes, and create a sustainable, healthy lifestyle. These posts reflect my learning, experiments, and real-life applications. Scroll through for insights, personal reflections, and practical answers that I hope will inspire and inform others on similar journeys.
Understanding Leptin Resistance: The Key to Unlocking Obesity and Appetite Control
Leptin, a hormone produced by fat cells, plays a vital role in regulating hunger and energy balance. However, many individuals, particularly those with obesity, develop
Understanding Rice: Types, Health Benefits, Glycemic Index, and How to Make It Healthier
Introduction Rice is one of the most widely consumed grains in the world and a staple in many cultures and cuisines. However, rice’s impact on
Popcorn with Butter and Salt: A Fat-Adaptive Snack? Plus a Homemade Microwave Popcorn Recipe
Introduction Popcorn is a light, fiber-rich snack that many people enjoy, especially with a touch of butter and salt. For those focused on fat loss
Understanding the Glycemic Index (GI): How It Affects Blood Sugar and Your Health
Introduction The glycemic index (GI) is a valuable tool for anyone looking to manage blood sugar, particularly individuals with diabetes. But GI can benefit everyone’s
Understanding Bread for Diabetics: How to Choose or Make Low-GI, Low-Carb Bread
Introduction For individuals with diabetes or those managing blood sugar, bread can be a tricky food. Many types of bread, particularly those made from refined
Understanding Cholesterol: The Role, Health Impacts, and How to Interpret Your Cholesterol Levels
Introduction Cholesterol is a vital substance in the body that often gets a bad reputation due to its association with heart disease. However, cholesterol is