This is day three of my fasting and low-carb regimen. This morning my glucose level was 6.4 I tested for ketones and it came up negative.
11:20 AM I tested again for ketone levels. The result was 1.5 trace amount then tested my glucose level and it was 4.8.
I also started getting active. I have decided to do at least one chore a day while I’m at home and take my dog for walks and I was successful with that today.
Overall mood: Feeling good very positive and my hunger seems to subside easier.
Meal after 24 hour fast
Half of a Small Rotisserie Chicken
• Calories: 500
• Protein: 50g
• Fat: 30g
• Carbs: 0g
• Net Carbs: 0g
Can of Green Beans (about 1 cup or 121g)
• Calories: 40
• Protein: 2g
• Fat: 0g
• Carbs: 8g
• Fiber: 4g
• Net Carbs: 4g
Mozzarella Cheese (4 oz)
• Calories: 320
• Protein: 28g
• Fat: 24g
• Carbs: 2g
• Net Carbs: 2g
Flaxseed Muffin (1 egg, 1/4 cup flaxseed, baking powder, cinnamon, 1 tbsp butter)
• Calories: 300
• Protein: 10g
• Fat: 25g
• Carbs: 8g
• Fiber: 6g
• Net Carbs: 2g
Total for the Meal
• Calories: 1160
• Protein: 90g
• Fat: 79g
• Carbs: 18g
• Fiber: 10g
• Net Carbs: 8g
I am eating flaxseed to get my omega 3’s because according to my blood work, there is signs of inflammation. Plus, I have spent a lifetime, eating seed oils and process food which elevates your omega 6’s
My Pre-meal glucose level was 3.8 which is amazing. One hour after eating my glucose level is. 5.5.