Making popcorn in the microwave without prepackaged bags is simple and allows you to control the ingredients. Here’s a quick recipe for homemade microwave popcorn with butter and salt.
Ingredients
- 1/4 cup popcorn kernels
- 1 tablespoon grass-fed butter (or olive oil, if preferred)
- 1/4 teaspoon sea salt or Himalayan salt (to taste)
Instructions
- Prepare the Kernels: Place 1/4 cup of popcorn kernels in a microwave-safe paper bag (you can also use a large microwave-safe bowl with a lid).
- Microwave the Popcorn: Fold the top of the paper bag down twice to secure it and microwave on high for 2-3 minutes, or until the popping slows down to a few seconds between pops. Be careful not to overcook, as it can burn quickly.
- Add Butter and Salt: In a small bowl, melt the butter in the microwave (about 10-15 seconds). Once the popcorn is ready, transfer it to a bowl and drizzle with the melted butter. Sprinkle with salt to taste and toss to coat evenly.
- Serve and Enjoy: Enjoy your popcorn as a satisfying, fat-adaptive snack!
Nutritional Information per Serving (1/4 cup kernels, popped)
- Calories: ~150-160
- Total Carbohydrates: 30 grams
- Dietary Fiber: 5 grams
- Net Carbs: 25 grams
- Protein: 3 grams
- Fat: 10 grams
- Saturated Fat: 7 grams (from butter)
- Glycemic Index (GI): ~55
- Glycemic Load (GL): ~7-8
Conclusion
Popcorn with a bit of butter and salt can be a decent snack choice for those focusing on fat loss and fat adaptation, especially when eaten in moderation. The addition of butter and salt makes it more satisfying and helps moderate the glycemic impact, making it a good occasional treat within a fat-adaptive or fasting-focused lifestyle. By preparing popcorn at home in the microwave, you control the ingredients and can avoid the additives found in many store-bought microwave popcorn options.
If you’re looking for a light, fiber-rich snack that won’t dramatically impact blood sugar levels, this homemade popcorn recipe could be a great addition to your snacking routine.