Dan Molson created 365 Days Of Fat Loss to document his struggle with weight loss and type 2 diabetes. You will find answers to questions Dan has asked that help him understand what need to be done, why it needs to be done and how the body works with energy. You will find recipes for weight loss and type 2 diabetes management.
Knowledge Is Power
Understanding Leptin Resistance: The Key to Unlocking Obesity and Appetite Control
Leptin, a hormone produced by fat cells, plays a vital role in regulating hunger and energy balance. However, many individuals, particularly those with obesity, develop
Understanding Rice: Types, Health Benefits, Glycemic Index, and How to Make It Healthier
Introduction Rice is one of the most widely consumed grains in the world and a staple in many cultures and cuisines. However, rice’s impact on
Popcorn with Butter and Salt: A Fat-Adaptive Snack? Plus a Homemade Microwave Popcorn Recipe
Introduction Popcorn is a light, fiber-rich snack that many people enjoy, especially with a touch of butter and salt. For those focused on fat loss
Recipes
Flaxseed Muffin in a Cup
This muffin is a quick, microwave-friendly way to boost fiber and omega-3 intake while keeping carbs low. I’ll include the nutritional breakdown, net carbs, and
Health Journal
November 11, 2024
Great day of movement. I did a ton of walking. Started off by heading down to the Remembrance Day Ceremony in Prescott, then hoofed it
November 10, 2024
Another stellar say. I was slightly worried about my blood sugar being in the high 3s low 4s, but from what I’ve read that can
November 9, 2024
My weekly weigh-in and I’m down 6lbs! It took a bit of discipline and occasional discomfort, but well worth it. I’m gunning for a 48-hour